“Why do we fast, but you do not see it? afflict ourselves, but you take no note?” See, on your fast day you carry out your own pursuits, and drive all your laborers. See, you fast only to quarrel and fight and to strike with a wicked fist! Do not fast as you do today to make your voice heard on high! Is this the manner of fasting I would choose, a day to afflict oneself? To bow one’s head like a reed, and lie upon sackcloth and ashes? Is this what you call a fast, a day acceptable to the LORD? Is this not, rather, the fast that I choose: releasing those bound unjustly, untying the thongs of the yoke; Setting free the oppressed, breaking off every yoke? Is it not sharing your bread with the hungry, bringing the afflicted and the homeless into your house; Clothing the naked when you see them, and not turning your back on your own flesh? Then your light shall break forth like the dawn, and your wound shall quickly be healed; Your vindication shall go before you, and the glory of the LORD shall be your rear guard. Then you shall call, and the LORD will answer, you shall cry for help, and he will say: “Here I am!” If you remove the yoke from among you, the accusing finger, and malicious speech; If you lavish your food on the hungry and satisfy the afflicted; Then your light shall rise in the darkness, and your gloom shall become like midday; Then the LORD will guide you always and satisfy your thirst in parched places, will give strength to your bones; And you shall be like a watered garden, like a flowing spring whose waters never fail. Isaiah 58:3-12
Be gentle today, if you do nothing else.